About
This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. With this challenge you will master Seven small and very simple habits. Habits that you will complete everyday and Three behaviors to try and avoid. I will calculate your macros and check in weekly to help you adjust them. Let's be our better selves by Christmas? Every day you will: Nourish: Eat 3 plants Exercise: at least 30 minutes Ground yourself: 3 minutes of breath work Hydrate: 50 % of body weight in ounces Grow: Read at least 10 pages Attacks: Complete one priority task on your to do list Reflect: Write 3 things you are grateful for. Behaviors we will avoid and KICK: Fuel: Do not eat fast food Center: Do not drink any alcohol Rest: No screens 30 minutes before bedtime. You will be fitter, healthier and stronger in 45 days! With 3 plants a day you will radically improve your gut health, digestion, immune system, sleep quality and energy levels. Imagine Where you will be when you complete 45 High priority tasks ? Sober and Centered: With no drinks or marijuana for just 45 days, you will learn to be yourself again.
You can also join this program via the mobile app. Go to the app